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Balance adventure & serenity

Paddleboard Yoga 

About Mermaid Yoga

Adventuring with us is guaranteed to spark inspiration, we can’t predict exactly what it will be, but we are confident inspiration will find you. Mermaid Yoga is a fusion of our passion for sharing adventure on the water with our deep love and reverence for the yoga practice. Our highest priority is providing a safe, life changing experience for our customers. We want our standup paddle board (SUP) yoga students to have fun and build self-confidence as we explore yoga on the water. Our goal is for students walk away feeling empowered, connected, relaxed, and inspired.

Our Offerings

Paddleboard Yoga

Paddleboard Yoga

Join us for a unique 1.5 hour paddleboard yoga experience on the beautiful Pacific Ocean. Class begins on land covering safety, equipment and technique followed by a paddle to our anchor location.  We will secure the paddleboards to an anchor line and explore yoga while going with the flow of the ocean then paddle back.

Private Paddleboard Yoga

Private Paddleboard Yoga

Want some one on one attention, to be with only your people or have a special occasion to celebrate?  Contact us about booking a private class.  We can discuss time, location and what type of customization will best serve you.


"Katie is an AMAZING yoga instructor. It was my first time on the a paddle board and she made sure to explain the best way to paddle and gave us great pointers. I was standing up and paddling by the end of the class! Her yoga class was so relaxing and she made sure to give us varying difficulties for each pose to include all skill levels. I would highly recommend this to anyone! I was nervous about it being on water but I think it took the yoga class to the next level! You get to enjoy gorgeous scenery while relaxing on the water! Great class and fantastic teacher!" Paige M. from Tri-cities, WA

"This was my third class this month with Katie and Jared. They are such a great couple to paddle with. I just bought a new board and they helped me with a couple of things I was not sure about after I had tried it out. I have learned something new each time out with them. I look forward to my next class and continuing to advance my skills with paddle boarding and yoga with Mermaid Yoga" - Dave E. from Bellingham, WA


What is SUP?

SUP stands for Standup Paddle Board

What is included in SUP Yoga class?

  • Premium paddleboard, paddle rental, and US Coast Guard approved PFD
  • Instruction on paddle/board anatomy and paddling basics
  • Paddling practice
  • Fundamentals of taking yoga from the mat to the water
  • Yoga class on the water
  • An ice cold refreshment after class.

What should I bring/wear for class?

Wear quick-dry, comfortable clothes that you don’t mind getting wet; shorts, yoga pants, swimsuits, tank tops, rash guards whatever feels comfortable for you. Avoid cotton and, if wearing a swimsuit, do a couple of down dogs to make sure you are comfortable with the coverage.

–         Reusable water bottle

–         Reef safe sunscreen

–         Sunglasses

–         Towel

–         Dry clothes for after class

Will I get wet?

Yes! Your feet and lower legs will get wet when we take the boards in and out of the water. Water will lap on the sides of the board at times and there is always a possibility of falling in either intentionally or accidentally.

Do I need to have SUP experience to take a class?

No, our classes are beginner-friendly and we provide clear instruction on paddling basics and techniques.

Do I need to have yoga experience to take a class?

Yoga experience is not required but familiarity is recommended.  Classes offer options for new and experienced level yogis, having familiarity with basic yoga poses will allow you to focus on your breath and movement and make your class more enjoyable.

Do I need to be able to swim?

Yes. We require that clients are able to swim for the safety of all students. The life jackets we use are worn during the class for emergency use and only offer floatation when activated/inflated.  Our instructors are trained in first aid and SUP rescue and are prepared to ensure everyone has a fun and safe experience on the water.

How long are classes?

About 90 mins

Can I bring a camera?

We will take photos during class so you don’t have to worry about it.  You are welcome to bring your phone or camera along at your own risk. Photos will be posted after class via the Mermaid Yoga Facebook page.  For private sessions, photos will be sent via a private drive.

What if it rains?

In the event of inclement weather, your instructor will contact you at least two hours before class to notify you of any cancellation. Causes for cancellation are high winds  or unsafe ocean conditions.  We watch the weather closely in the days and hours leading up to our classes. In the event that we cancel your class, we will gladly reschedule or provide a refund.

What if I need to cancel or move my class?

 Cancellations are accepted up to 48 hrs before your scheduled class. Please email info@mermaidyogamaui.com with the subject line “Cancellation* or send us a message on FB or Whatsapp.

Is there an age minimum to participate in classes?

While we have no age limit on our classes, we require attendees to be able to swim and be 4’10” (to fit our paddles) to attend class. Please contact us if you have questions or concerns.

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